My Holistic Boost

The C.H.E.R.R.Y. Concept

Kairos, the ancient Greek concept, refers to time seen in terms of opportunity, versus Chronos, linear time.

My C.H.E.R.R.Y. model offers personalized and holistic support, aimed at building sustainable global health based on six essential pillars: compassion, flexible habits, energy, holistic replenishment, fluid routine, and personalization.

🍒💫 Integrating Kairos into the C.H.E.R.R.Y. model helps synchronize our actions with the optimal moments for their realization.

for Compassion: Placing compassion at the heart of the support to prevent burnout, encouraging decisions that promote emotional and personal balance.

for Flexible Habits: Creating habits that adapt to individual rhythms and optimal focus moments, aligned with the opportunities offered by Kairos.

for Energy: Using periods of high energy to increase productivity and recognizing these privileged moments with the help of Kairos.

for Holistic Replenishment: Knowing how to holistically replenish body, mind, and environmental needs.

for Fluid Routine: Adopting a flexible structure that adjusts to natural variations in concentration, transforming routine into a way to fully embrace the present moment.

for You: Personalizing every approach based on the unique needs, preferences, and aspirations of each client, ensuring deeply tailored support.

Thus, we harmonize time management and professional demands with the natural rhythms of the body and mind, enhancing satisfaction and effectiveness in every step.

I am ready and delighted to accompany you on a journey that we will shape together, toward the vibrant serenity of global health.